Sunday, January 25, 2009
Because on my bike ride today, that orange Accelerade was HEAVEN. Just like honey. And I've had rides where the lemon tasted like my Grammy's lemon bars. I am not kidding.
I was a trifle under-fueled today from what I would ordinarily take on a bike ride (1 bottle of Accelerade + 1 Gu per hour), but I'm a little over-fueled internally so I figured it was OK. I'm a little loopy now but not bonky so I think it was a good decision.
Further evidence of how good a decision was the uncomfortable moment when I saw what the elastic in my bike shorts was doing to my mid-section when I stopped for a potty break. Sigh. All that work from last year is gone . . . gone . . . gone.
Anyway, big thanks to Doug for changing the tire on my bike while I was at church with Grammy. I REALLY needed the endorphins of a ride today. It was yucky-looking when I started but the sun came out on my way home and more than made up for the fact that I couldn't go up the good hills. I got to wave to lots of nice bikers and told one cute young man (you know you are old when you think of cute boys as "young man") that his shoelace was untied so he wouldn't fall. What a difference a ride makes.
Last weekend I was so angry that I wanted to punch all of the walls and kick stuff. And there was no possibility of a run to even me out. And it was too cold to go outside. It got worse all week. By Friday, I was just foul.
But now I've had my ride and I'm doing better. Thanks Doug.
The update on my awesome 5K group is in the previous post. Still trying to think of a way to show everyone's progress and making a list of possible races.
Friday, January 23, 2009
I've been having a hard time coming up with a good chart that will accurately highlight the achievement of each athlete. The group is all over the map on their activity levels so while it's a HUGE accomplishment for some of us to finish the plan minutes, others were doing more than that before the plan began so their minutes make the first person's minutes feel bad. You see my problem?
Charts aside, everyone in the group is kicking ass. I'm so proud of you guys! You rock!
Here is an update on the crew:
- Aimee and Steve are probably going to Ethiopia next month to get their adopted daughter and Steve's foot is still sore from his surgery so their running has not been as frequent as they would like but that is OK! Babies are more important. Keep your fingers crossed for their court date!
- Barbara keeps forgetting to send her run minutes but I know from Jen that she is doing great. : )
- Elena is making a huge comeback to running after her year off last year.
- Jen was sidelined with the flu and her oldest daughter had the throw-up virus so she had a bad week last week. However, Jen is going to run at the park with Julia in the stroller tomorrow while Sophie plays with Annika, Dagny and I at the playground. Or maybe I'll have all 4 kids and beer after!
- Joe is still working up to running, but he is doing awesome on his 30 mins of walking and his healthier diet.
- Lauren has made her 30 minutes of run/walking a habit and is frequently exceeding her goal minutes.
- Lynn started late with the group, but has made a great start so far. She is a new runner like Jen so give them both some love!
- Michele ran 24 minutes yesterday and her brother was able to come home from the hospital so it's all good news from her.
- Ryan from my office is still thinking about whether he wants to join the group. C'monRyan!
- Steph F. has been traveling a lot but I think she went to the gym a lot too. I keep forgetting to ask about her minutes but will do it on Monday.
- Trish is exceeding her goal run minutes every week by a lot already, so she is going to be superfast by the time we get to race.
- Me. I'm still not even walking for 30 minutes, so until my foot gets better I'll just make everyone look good.
- I've not heard from Cindy, Charlie and Sara this week, but I'm going to predict that Cindy and Sara got all of their run minutes done even with the cold temps and that Charlie has surpassed 30 minutes per day of running already.
I'll be scoping out some races for us to do in April. Any suggestions are welcome.
In other news, my 2009 race plan is shot all to heck. I was supposed to do the Red Top Rumble trail race in February and the ING half or whole marathon in March. Not to mention a defense of my second place AG finish (and chase of Natalie) at the Chattahoochee Road Runners race. Sigh. These have all turned into volunteer opportunities, though, so it's not all bad.
The Red Top Rumble race director says that they have the perfect water stop for me to cheer on the racers and still get back to the finish AND I get to use my entry fee for next year. I was so excited for this race. The GUTS group is really neat so I hope that I get to do more of their events next year.
A friend forwarded me a link to a lady soliciting bike volunteers to escort wheelchair racers at the ING Marathon, so I made my application and I'm in! How cool is that? Do you know how fast a wheelchair racer does a marathon? 1 hr 30 mins! WHOOO! So it will really still be a race for me!
I've got an email in to the Chattahoochee Road Runners too. Doug is going to do this race so I'll definitely find a job to do there.
So, it's not racing, but I still get to play outside a little. And, volunteering is way cheaper than racing.
Friday, January 02, 2009
So, I googled and googled and googled. The best answer that I could find on the internet was from the Google Scholarly Articles database: stress fractures in a 320 person study were diagnosed in an average of 12-14 weeks and the average recovery time was 11-12 weeks. So, assuming that I am average, and I can't count any recovery time pre-Thanksgiving because I likely re-injured myself by running too early that week, I'm looking at mid-February before any kind of return to running.
Add to that the 10% rule (no increasing mileage greater than 10% in any one week), and it will be mid-April before I can go even one mile. The PT lady and I will be discussing this at my next appointment. She's tabled any discussion of running, but I need to know what my limit will be, even if it is vague and may change for the worse. I'm also interested to see how quickly I'll be able to add mileage back. Clearly the Rock-and-Roll-Man HIM in May is now looking questionable, if not impossible.
After much whining in my BT logs about my physical therapy and how it sucks, I realized that I just need to get over my bad self. Yeah, so what if I can't run. Or bike. And can't kick when I swim. What difference does it make?
It means I have to actually moderate my food intake. Which sucks. The whole point of exercise is to be able to eat a handful of nuts or a cookie in the afternoon or beers with dinner. It also means that I feel removed from my triathlete/runner friends (and Doug) because they are all gearing up for their 2009 race seasons and running/biking/swimming together while I'm gearing up for another 40 minutes stretching with the exercise band.
But it's not the end of the world. It just means that I'll do more race volunteering in 2009 and maybe I won't take my running for granted again.
Oh yeah, the resolution. Sing along if you know the tune:
Ac-cen-tu-ate the POSITIVE and E-lim-i-nate the NEGATIVE
- 12 buddies doing the couch to 5K plan. I'm already getting emailed progress reports.
- Annika ran a whole mile with Doug last week
- I'm saving a lot of money on race fees and Gu
- Volunteering at races is a really a lot of fun
- The economy has to turn around sometime
- I'm getting to spend more time with the kids