OK Gang, my race report is way overdue, and I'll get to it over the weekend. And with it will come some updates on our sweet girls and our fabulous trip to Jacksonville - including a great recipe.
However, in the meantime, if anyone is interested in doing the Couch to 5K run program (liberally copied from www.beginnertriathlete.com) starting this week or thereabouts, post here or send me an email through blogger. Or pop on over to facebook or beginnertriathlete and pmail me there. I'll send you a plan. No one ever seemed to get the hang of the shared google document, so I'll just post the results on here this time.
My sister is doing the aggressive couch to 5K plan (16 weeks), but I can adjust this plan to be longer or shorter depending on your needs.