Saturday, October 06, 2007

Another Ironman post

There is a guy from the Beginner Triathlete board who is in Kona. His name is Josh. He won a lottery spot at the Ironman World Championship and is blogging his adventures in Kona here. Kona sounds so neat - it's just amazing to read about Josh's adventures there.

Josh mentioned a bracelet in the Livestrong tradition, which appears to be based on some Tour de France riders. You can read about them here (4th story down). However, when I googled the motto, I got this guy. Hilarious. Harden the @%$# Up!

In other news, Dagny's birthday is coming up so stay tuned for photos from that and our preparation adventures. Watch out bird poop on the deck, I'm talking to you.

This week's playtime:

Sunday: 400 yard swim, 13 mile bike, 3.1 mile run in 1 hr 25 minutes. As previously mentioned, I think the run was short, but whatever. I'm counting it as 3 miles in my weekly totals.

Monday: 20 (ish) mile bike at 14.1 mph. I forgot to restart Garmin after the gu break so we lost a bit of mileage in the ether. 3.54 mile run at 8:47 min/mile pace

Tuesday: 4.12 mile run in the hood at 9:01 min/mile pace

Wednesday: 20.6 mile bike at 14.1 mph. This includes stopping twice to listen to voicemail and some monster hills.

Thursday: nada - couldn't make myself get out of the nice warm bed to swim

Friday: 3.04 miles in the hood at 8:53 pace. Lured myself out of bed after 6 hours of sleep with the promise of snacks. We know what motivates me. Took this easy and only did three miles in preparation for Saturday's long run.

Saturday: 6.06 miles in the flats at 9:53 pace. I ran in front of the house today because I wanted to be close to the house in case of a potty requirement. The debilitating heartburn (unalleviated by maalox) from yesterday seems to have eased, but I didn't want to be far from home just in case. My "plan" (if you can call it that, because it's still in my head) called for 10 miles today but alas . . . the tummy disagreed. Stupid tummy.

Totals: 400 yards swimming, 53.6 miles biking, 19.76 miles running. Rats! I had planned to run 20 miles this week - as part of upping the mileage for the half-marathon training and consoled myself with reaching the 20 mile/week goal when I stopped my 10 miler at 6 today. Sigh. Next week maybe I can hit both.


Wes said...

Harden the eff up? :-) K!

One Zantac will cure those tummy woes... After I got off the prescription reflux medicine, its been a life saver some times...

TJ said...

great training week!

Nat said...

Uhm can you please blog about the bike rides I had to miss? Need a little vicarious biking. Missing the wind, the fear on crabapple and thrill on Etris. Thanks,
signed your bike bitch.